°¥ßÏ飬£¬£¬£¬£¬ÁÐλÀϼ¸Î»£¬£¬£¬£¬£¬½ñ¶ù¸öÔۿɵúúÃßëßë½é¸ö¡°è¤Ù¤ÍÆÄᱡ£¡£Ç°Ð©ÈÕ×ÓÎÒ¸ú¸çÃǶùߣ´®¶ù£¬£¬£¬£¬£¬Ëû¾Í¸úÎÒÄîß¶£¬£¬£¬£¬£¬ËµÏÖÔÚÍâ±ß¶ùÐËÆðÒ»ÐÂÏÊÍæÒâ¶ù£¬£¬£¬£¬£¬½ÐÂï¡°è¤Ù¤ÍÆÄá±£¬£¬£¬£¬£¬Ìý×ű¶¶ùÐþºõ£¬£¬£¬£¬£¬ÓÖÊÇè¤Ù¤ÓÖÊÇÍÆÄõ쬣¬£¬£¬£¬¾¿¾¹ÊǸöÂïÏîÄ¿£¿£¿£¿£¿£¿£¿ÊÇÕý¾Ä¥Á¶µÄµØ½ç¶ù£¬£¬£¬£¬£¬ÕÕ¾ÉÃÉÈËÌÍÇ®µÄÐÂÓÉÍ·£¿£¿£¿£¿£¿£¿¸øÎÒÒ²ÎʵÃÒ»¼¤Á飬£¬£¬£¬£¬ÎÒÕâһ̽ѯһÌåÑ飬£¬£¬£¬£¬ºÃô£¬£¬£¬£¬£¬ÀïÍ·ÃŵÀ»¹Õæ²»ÉÙ£¡½ñ¶ù¾Íêþ¿ªÈàËéÁË£¬£¬£¬£¬£¬¸úÄúÁÐλ¿ÚÓï¿ÚÓï¡£¡£
Ê×ÏÈÔ۵ðÑÍáÐÄ˼ÊÕÊÕ£¬£¬£¬£¬£¬Ëü¿É²»ÊÇÄú×ÁÄ¥ÄÚÖÖ¡°¹ÒÑòÍ·Âô¹·È⡱µÄµØ¶ù¡£¡£¼òÆÓ˵£¬£¬£¬£¬£¬è¤Ù¤ÍÆÄã¨Yoga Massage£©£¬£¬£¬£¬£¬¾ÍÊǰÑè¤Ù¤µÄÀÉìÐж¯£¬£¬£¬£¬£¬¸úÍÆÄõÄÍÆ×¨³¤·¨£¬£¬£¬£¬£¬Èൽһ¿é¶Ñ¶ùÁË¡£¡£
ÄúÏë°¡£¬£¬£¬£¬£¬Ñ°³£ÔÛÈ¥ÍÆÄ㬣¬£¬£¬£¬ÊÇʦ¸µí¡×ÅÄúËáÌ۵ĽîëìÈíÈâһͨ°´È࣬£¬£¬£¬£¬ÄúÊÇÌÉ×ű»¶¯ÏíÊÜ¡£¡£¶øÁ·è¤Ù¤ÄØ£¬£¬£¬£¬£¬ÊÇÄú×Ô¼º¸ö¶ù×Ô¶¯×ö³öÖÖÖÖ×ËÊÆ£¬£¬£¬£¬£¬ÀÉì×Ô¸ö¶ùµÄ½î¹Ç¡£¡£½éè¤Ù¤ÍÆÄ㬣¬£¬£¬£¬Ãî¾ÍÃîÔÚ¡°»¥¶¯¡±ÉÏ£¡
ͨ³£ÊÇÂïÁ÷³ÌÄØ£ºÄúÌɵæ×ÓÉÏ£¬£¬£¬£¬£¬ÒÂ×Å¿íËÉÒÂÉÑ¡£¡£ÀíÁÆÊ¦»òÕßÏÈÉúÄØ£¬£¬£¬£¬£¬Ëû²»ÊǹâÓÃÊÖ°´£¬£¬£¬£¬£¬ËûÊÇÓÃËûÕû¸öÈ˵ÄÌåÖØ¡¢Êֽţ¬£¬£¬£¬£¬ÉõÖÁ½èÓÃһЩ¹¤¾ß£¬£¬£¬£¬£¬°ï×ÅÄú¡¢Ö¸µ¼Äú£¬£¬£¬£¬£¬×ö³ö¸üÉî¡¢¸üµ½Î»µÄè¤Ù¤ÀÉìÐж¯¡£¡£ÀýÈç˵Äú×Ô¼ºÏÂȮʽÞÓÍȽ£¬£¬£¬£¬Ê¹µ½¶¥ÁËÒ²¾ÍÄÇÑù¡£¡£µ«½éʱ¼äÏÈÉúÓýÅÇáÇá²ÈסÄúºóÑü£¬£¬£¬£¬£¬ÊÖÉÏ·ö×ÅÄúÍÈ£¬£¬£¬£¬£¬¸øÄúÒ»¸öÇå¾²ÓÖµ½Î»µÄÖúÁ¦£¬£¬£¬£¬£¬ÚÀ£¡ÄÇËáˬ£¬£¬£¬£¬£¬ÄǽîÞÓ¿ªµÄͨ͸¸Ð£¬£¬£¬£¬£¬¸ú×Ô¼ºÁ·ÍêÈ«Á©Òâ˼£¡ÓÃÔ۵Ļ°Ëµ£¬£¬£¬£¬£¬Õâ½Ð¡°½è¾¢Ê¹Á¦£¬£¬£¬£¬£¬°ïÄã·¿ªËÈË¡®¾¢¶ù¡¯¡±¡£¡£
ÒÔÊÇ£¬£¬£¬£¬£¬Äú¿É±ð¸ú´ó±£½¡»ìΪһ̸£¬£¬£¬£¬£¬ËüÕý¾ÊǸö¿µ¸´ÀíÁÆ¡¢Éî¶È·ÅËÉ¡¢ÌáÉýÉíÌåÈáÈÍÐԵĿµ½¡ÏîÄ¿£¬£¬£¬£¬£¬Ä¿µÄÈËȺÊÇÈ«Éí½©Ó²µÄÉϰà×å¡¢Ô˶¯ºó»Ö¸´µÄϲ»¶Õß¡¢ÉÐÓÐ×ÜÒÔΪÉí×Ó¡°Öå°Í¡±ÊæÕ¹²»¿ªµÄÁÐλ¡£¡£
Äú¿ÉÄÜÎÊÁË£¬£¬£¬£¬£¬ÎÒ×Ô¼ºÁ·è¤Ù¤¡¢ÎÒÕҵضùÍÆÄò»½áÁËÂ𣿣¿£¿£¿£¿£¿¸ÉÂï·ÇµÃ¶þºÏÒ»£¿£¿£¿£¿£¿£¿ÚÀ£¬£¬£¬£¬£¬Õâ1+1ËüÕæ´óÓÚ2£¡ÎÒÇ××ÔÌåÑéÍ꣬£¬£¬£¬£¬¸ÐÊÜÉíÉÏÇáÊ¡Á˺ü¸½ï£¬£¬£¬£¬£¬ÀûÒæÎÒ¸øÄãÊýÊý£º
µÚÒ»£¬£¬£¬£¬£¬½â¾ö¡°ÀÉì²»µ½Î»¡±µÄÀϺƽ١£¡£? ÔÛ×Ô¼ºÁ·£¬£¬£¬£¬£¬ÓÉÓÚÅÂÌÛ¡¢²»¸Òʹ¾¢£¬£¬£¬£¬£¬»òÕß½¹µãʵÁ¦²»·ó£¬£¬£¬£¬£¬Ðí¶àÀÉì¶¼ÊÇ¡°Òâ˼µ½Á˾ÍÐС±£¬£¬£¬£¬£¬»ù´¡Ã»´¥´ïÉî²ã¼¡ÈâºÍ½îĤ¡£¡£ÓÐרҵÏÈÉú¸¨Öú£¬£¬£¬£¬£¬ËûÄÜÓÃÇɾ¢´øÄúÍ»ÆÆËÈË¡°Çå¾²Çø¡±£¬£¬£¬£¬£¬×öµ½ÕæÕýÒâÒåÉϵÄÉî¶ÈÀÉìºÍ½îĤÊÍ·Å¡£¡£ÓÐÊýÌý˵£¬£¬£¬£¬£¬ÕâÖÖ±»¶¯ÀÉìÄÜÓÐÓÃÌáÉýÊàŦ»î¶¯¹æÄ£15%-25%£¬£¬£¬£¬£¬±È×Ô¸ö¶ù¿Ôßê¿ÔßêÁ·Ð§Âʸ߶àÁË¡£¡£
µÚ¶þ£¬£¬£¬£¬£¬ÊæÌ¹£¡½âѹ£¡¸ø¾«ÉñÍ·¡°·Å¸ö¼Ù¡±¡£¡£? ÏÖÔÚËÉúÑÄѹÁ¦²»´ó°¡£¡£¿£¿£¿£¿£¿£¿ÌìÌì¸úÉÏÁËÏÒËÆµÄ¡£¡£è¤Ù¤ÍÆÄõÄÕû¸öÇéÐΡ¢½Ú×࣬£¬£¬£¬£¬¶¼±¶¶ù·ÅËÉ¡£¡£ÏÈÉúÊÖ·¨ÎÂ˳£¬£¬£¬£¬£¬ÅäºÏºôÎüÖ¸µ¼£¬£¬£¬£¬£¬Äú¾ÍÔÚÄǶùÌÉ×Å¡¢±»¡°°ÚŪ¡±¾Í³É¡£¡£Àú³ÌÖÐÄÜÇåÎú¸ÐÊܵ½¼¡ÈâÀïÄÇЩС¸í´ñ¡¢Ö÷ÒªµÄÌõË÷£¬£¬£¬£¬£¬±»Ò»µãµãÍÆ¿ª¡¢»¯¿ª¡£¡£ÎÒÄÇ»Ø×öÍ꣬£¬£¬£¬£¬¸ÐÊÜÄÔ×Ó¶¼ÇåÁÁÁË£¬£¬£¬£¬£¬ÍíÉÏ˯µÃÄǽÐÒ»¸ö³Á£¬£¬£¬£¬£¬¸ú»èÒÑÍùËÆµÄ¡£¡£ÓÐÊÓ²ìÏÔʾ£¬£¬£¬£¬£¬Áè¼Ý8³ÉÌåÑéÕßÒÔΪÆä»º½â½¹ÂǺ͸ÄÉÆË¯ÃßµÄЧ¹û¡°Á¢¸Í¼ûÓ°¡±¡£¡£
µÚÈý£¬£¬£¬£¬£¬Õë¶ÔÐÔ߯ǿ£¬£¬£¬£¬£¬ÄĶùÌÛÖÎÄĶù¡£¡£? ÄúÒªÊDz±×Ó½©¡¢Ñü±³Í´£¬£¬£¬£¬£¬ÏÈÉú¾ÍÄÜÖØµãÎ§ÈÆÄúÕâЩ²¿Î»£¬£¬£¬£¬£¬ÓÃè¤Ù¤µÄÌåʽ±äÌåÁ¬ÏµÊÖ·¨£¬£¬£¬£¬£¬¾ÙÐÐËɽâºÍµ÷½â¡£¡£ºÃ±ÈÕë¶Ô¡°µçÄÔ¾±¡±£¬£¬£¬£¬£¬Ëû¿ÉÄÜÒ»±ßÓÃÊÖ·¨·ÅËÉÄúб·½¼¡£¬£¬£¬£¬£¬Ò»±ßÇáÇá·¢¶¯Äú×ö¾±²¿µÄ²àÍäºÍÐýת£¬£¬£¬£¬£¬×Ô¼ºÁ·¿É²»¸ÒÕâôŪ£¬£¬£¬£¬£¬ÅÂÉË×Ű¡£¡ÓÐרҵÈËÔÚ£¬£¬£¬£¬£¬Çå¾²ÓÖÓÐÓᣡ£ÎÒÓÐÒ»½ãÃǶù£¬£¬£¬£¬£¬ÖÕÄê·ü°¸ÊÂÇ飬£¬£¬£¬£¬¼ç°ò±³¸ú¿éÌú°åËÆµÄ£¬£¬£¬£¬£¬ÌåÑéÁËÁ½»Ø£¬£¬£¬£¬£¬Ëµºó±³¡°ÄÜ´Æø¶ùÁË¡±¡£¡£
Ìý×ÅÐ͝ÁË£¿£¿£¿£¿£¿£¿±ð¼±£¬£¬£¬£¬£¬Ì§½Å¾ÍÈ¥¿É²»¿É£¬£¬£¬£¬£¬ÕâÀïÍ·Óп¼¾¿£º
1. ÕÒ¶ÔÈË£¬£¬£¬£¬£¬±ÈÕҶԵضù¸üÖ÷Òª£¡? ??¡â?
ÕâÏîÄ¿ÌØÊâ³ÔÏÈÉúµÄרҵ¹¦µ×¡£¡£ËûµÃ¼È¶®è¤Ù¤ÆÊ½âѧºÍÌåʽÕý룬£¬£¬£¬£¬ÓÖÐÑÄ¿ÈËÌ弡Èâ½îĤºÍÍÆ×¨³¤·¨¡£¡£È¥Ö®Ç°Îñ±ØÌ½Ñ¯ÏÈÉú×ÊÖÊ£¬£¬£¬£¬£¬ÓÐûÓÐè¤Ù¤ÀíÁÆÊ¦¡¢Ô˶¯¿µ¸´Ïà¹ØÈÏÖ¤¡£¡£ºÃµÄÏÈÉúÊÖ·¨¾«×¼£¬£¬£¬£¬£¬ÖªµÀ¾¢¶ù¸Ãʹ¶à´ó£¬£¬£¬£¬£¬ÄĶùÄÜÅöÄĶù²»¿ÉÅö¡£¡£ÓöÉ϶þ°Ñµ¶£¬£¬£¬£¬£¬ÄÇ¿ÉÕæÊÇ¡°Ï¹°´¡±£¬£¬£¬£¬£¬ÈÝÒ׳öΣÏÕ¡£¡£
2. ´©¶ÔÒÂÉÑ£¬£¬£¬£¬£¬Ïàͬµ½Î»¡£¡£? ?
Ò»¶¨´©µ¯ÐԺᢰü¹üÐÔÇ¿µÄÔ˶¯·þ£¬£¬£¬£¬£¬Ïñè¤Ù¤¿ã¡¢½ôÉíËÙ¸ÉÒ¡£¡£×èÖ¹¿íËÉTÐôºÍ´ó¿ãñ㬣¬£¬£¬£¬·ñÔòÏÈÉúÇ·ºÃ²Ù×÷£¬£¬£¬£¬£¬ÄúÒ²ÞÏÞΡ£¡£ÉÏÈ¥¾Í¸úÏÈÉú˵Ã÷È·£ºÄúÄĶùÓÐÀÏÉË¡¢ÄĶù×î½üÌØÊâÌÛ¡¢Å²»ÅÂÌÛ¡¢ÏëÖØµãµ÷ÀíÄĸö²¿Î»¡£¡£ÏàͬºÃÁË£¬£¬£¬£¬£¬Ð§¹û·±¶¡£¡£
3. Õâ²»ÊÇ¡°Ô½ÌÛÔ½ºÃ¡±£¡? ??
Àú³ÌÖÐÓÐÀÉìµÄËáÕ͸ÐÊÇÕý³£µÄ£¬£¬£¬£¬£¬µ«ÈôÊÇÊǼâÈñµÄ¡¢ËºÁѰãµÄ´ÌÍ´£¬£¬£¬£¬£¬±ØÐèÂíÉϺ°Í££¡¸æËßÏÈÉú¡°Õâ¶ù²»¿É£¬£¬£¬£¬£¬Ì«ÌÛ£¡¡± ÕæÕýµÄÉî¶È·ÅËÉÊÇÍ´²¢ÓäÔÃ×Å£¬£¬£¬£¬£¬×öÍêÊÇÇáËÉ£¬£¬£¬£¬£¬²»ÊÇÉËÉϼÓÉË¡£¡£¿£¿£¿£¿£¿£¿É±ðΪÁËÌåÃæÓ²¿¸¡£¡£
4. ºóÐøµÄ¡°ÉíÌåÓ°Ï󡱵øúÉÏ¡£¡£? ?
×öÍê24-48СʱÄÚ£¬£¬£¬£¬£¬¿ÉÄÜ»á¸ÐӦһЩ²¿Î»ÓÐÑÓ³ÙÐÔËáÍ´£¬£¬£¬£¬£¬¶àºÈÎÂË®£¬£¬£¬£¬£¬±ðÂíÉϾÙÐÐÇ¿ÁÒÔ˶¯¡£¡£×îÒªº¦µÄÊÇ£¬£¬£¬£¬£¬ÏÈÉú½Ì¸øÄúµÄһЩ¼òÆÓµÄ¡¢×Ô¼º¾ÍÄÜ×öµÄÀÉìÐж¯£¬£¬£¬£¬£¬»Ø¼ÒµÃ¾³£ÎÂϰ£¬£¬£¬£¬£¬Àο¿Ð§¹û¡£¡£¹â¿¿Ã¿ÔÂÒ»´ÎµÄÏîÄ¿£¬£¬£¬£¬£¬Öα겻Öα¾£¬£¬£¬£¬£¬µÃ¸ú×Ô¼ºÈÕ³£Î¬»¤Á¬ÏµÆðÀ´¡£¡£
Q£º½é¸úÌ©Ê½ÍÆÄÃÏñÂ𣿣¿£¿£¿£¿£¿ÎÒ¸ÐÊܶ¼°ÑÈËêþÀ´êþÈ¥µÄ¡£¡£
A£ºÓÐÏñµÄµØ¶ù£¬£¬£¬£¬£¬µ«¸ù¶ùÉÏ·×ÆçÑù¡£¡£Ì©Ê½ÍÆÄøü¶àÊÇÑØ×ÅÄÜÁ¿Ïß°´Ñ¹£¬£¬£¬£¬£¬Ðж¯·ù¶È´ó£¬£¬£¬£¬£¬Ïñ¡°±»¶¯è¤Ù¤¡±£¬£¬£¬£¬£¬½Ú×àÏà¶ÔÀο¿¡£¡£è¤Ù¤ÍÆÄøü×ÅÖØÓÚÕë¶ÔÏêϸ¼¡ÈâȺµÄ¾«×¼ÀÉìºÍ½îĤËɽ⣬£¬£¬£¬£¬ÍýÏë¸ü¶¨ÖÆ»¯£¬£¬£¬£¬£¬Á¬ÏµÏÖ´úÔ˶¯¿µ¸´ÀíÄî¸ü¶à¡£¡£
Q£ºÒ»´ÎµÃ¶à³¤Ê±¼ä£¿£¿£¿£¿£¿£¿¼¸¶àÇ®£¿£¿£¿£¿£¿£¿ÂïÑùµÄÈ˲»¶ÔÊÊ£¿£¿£¿£¿£¿£¿
A£ºµ¥´ÎÒ»°ãÔÚ60-90·ÖÖÓ¡£¡£¼ÛÇ®ÒòµØ¶Î¡¢ÏÈÉúˮƽ¸¡¶¯´ó£¬£¬£¬£¬£¬´ÓÈýÎå°Ùµ½ÉÏǧ¶¼ÓС£¡£¼±ÐÔËðÉË¡¢¸ßѪѹÐÄÔಡÑÏÖØÕß¡¢Ôи¾¡¢¹ÇÖÊËÉÉ¢ÑÏÖØµÄÈË£¬£¬£¬£¬£¬¿ÉÍòÍò±ð´ÕÈÈÄÖ£¬£¬£¬£¬£¬±ØÐèÏÈ×ÉѯҽÉú¡£¡£
Q£ºÄܼõ·ÊÂ𣿣¿£¿£¿£¿£¿
A£ººÙ£¡¿É±ðÖ¸ÍûÕâ¸öÖ±½Óµô³Ó£¡ËüÖ÷Òª×÷ÓÃÊǸÄÉÆÌå̬¡¢»º½â¼¡ÈâÖ÷Òª¡¢ÌáÉýÈáÈÍÐÔºÍÑ»·¡£¡£ÉíÌåͨÁË£¬£¬£¬£¬£¬´úлºÃÁË£¬£¬£¬£¬£¬¶ÔÄú¼á³ÖÔ˶¯¼õ·ÊÊǸö¡°ÉñÖú¹¥¡±£¬£¬£¬£¬£¬µ«Äú²»¿É¹âÌÉ×ŵÈËü¡°ÊÝ¡±¡£¡£
×ܶøÑÔÖ®°¡£¬£¬£¬£¬£¬ÁÐ룬£¬£¬£¬£¬¡°è¤Ù¤ÍÆÄá±ÊǸöÕý¾µÄ¡¢ÓÐÉî¶ÈµÄÉíÌåµ÷ÀíÏîÄ¿£¬£¬£¬£¬£¬ÌØÊâÊʺÏÔÛÃÇÕâЩ¾Ã×ø²»¶¯¡¢È«Éí¡°Ðâס¡±µÄÏÖ´úÈË¡£¡£Ëü²»ÊÇʲôÉñÃØÐ°Êõ£¬£¬£¬£¬£¬¶øÊÇÒ»ÖÖ¸ü¸ßЧ¡¢¸üÉîÈëµÄÉíÌå·ÅËɺÍÐÞ¸´·½Ê½¡£¡£
ÄúÒªÊÇ×ÜÒÔΪÉí×Ó³Á¡¢½©¡¢½ô£¬£¬£¬£¬£¬×Ô¼ºÓÖÁ·²»¿ª£¬£¬£¬£¬£¬ÊÖÍ·Ò²¿íÔ££¬£¬£¬£¬£¬Õæ¿ÉÒÔÈ¥ÊÔÊÔË®¡£¡£µ«Çмǣ¬£¬£¬£¬£¬ÕÒרҵµÄÏÈÉú£¬£¬£¬£¬£¬°ÑÔ¤ÆÚ·Å¶Ô¡ª¡ªËü²»ÊÇÖβ¡£¬£¬£¬£¬£¬ÊÇÈÃÄã¸üã«Òâ¡¢¸üͨ³©¡£¡£? ÌåÑéÍêÁË£¬£¬£¬£¬£¬»ØÀ´Äú¾ÍÖªµÀ£¬£¬£¬£¬£¬ÄÇÖִӽ¹Ç͸×ŵÄÊæÌ¹£¬£¬£¬£¬£¬¿É±È¶àºÈÁ½¶Ù´ó¾ÆµÃ¾¢¶ù¶àÁË£¡µÃ£¬£¬£¬£¬£¬¾ÍÁĵ½Õâ¶ù£¬£¬£¬£¬£¬ÓÐÂïÏë̽ѯµÄ£¬£¬£¬£¬£¬ÔÛ̸ÂÛÇøÔÙß룡?